Immune Boosting Drinks for this Season
Bangkok weather is just so unpredictable sometimes, and you definitely don’t want to be sick while visiting the City of Angels. Protect yourself from the tropical climate with immune system-boosting drinks you can easily find in Bangkok.
Considered one of the healthiest drinks in the world, green tea has many health benefits that can assist with boosting your immunity. This type of tea has been used for thousands of years in Asia to help prevent cancer, treat a wide variety of illnesses and even as an additive in anti-aging skincare products. It is believed that green tea contains antioxidant properties and helps to reduce inflammation in the body, so next time you started to feel a bit icky, brew yourself a cup of soothing green tea.
A refreshing glass of carrot-orange juice helps do more than beat the tropical heat. Both orange and carrot have a high level of vitamin C, which can help to boost the immune system and help to heal the body. The drink also contains essential nutrients such as vitamin A and K along with potassium and copper, making it an antioxidant powerhouse that will keep you healthy throughout your vacation.
Fermented food has become a big health trend these past few years, as many researchers believe that your gut bacteria affects everything in your body from the immune system to brain function. Since a good gut means good health, maintain your body by drinking kombucha daily. This fermented tea drink is packed with bacteria that help to boost your immune system and aid digestion. If you’re planning to eat a lot, which you should in Bangkok, grab a glass of kombucha to maintain good digestion.
Mango fans, there’s more to the king of fruit than just mango and sticky rice. Boost the health benefits of mango by combining it with ginger. Ginger has been used as medicine for thousand of years thanks to its antibacterial and antioxidant benefits, which can reduce the length and severity of colds and flu. Mango is also a great source of vitamin A, C and other minerals such as zinc, folate and iron, which help to boost your immune system.
Bloody Mary with Shrimp
Not only is this drink a killer hangover cure, a Bloody Mary can give your immune system a boost, since it’s made from tomato juice, which is a great source of vitamins and minerals. Tomatoes also contain a unique nutrient called lycopene, which is an antioxidant found in red fruits and vegetables. Lycopene also helps to reduce inflammation in the body and boost your immune system. The addition of protein like shrimp means that you’ll also get the benefit of nutrients such as vitamin B12 and selenium to keep your body healthy.